Recipe: Enchilada Sauce

Taco Night is always fun around our house. We usually do crunchy tacos and soft tacos, but sometimes we do enchiladas. That's my favorite! Here is a 10-minute recipe for enchilada sauce that will make your next Taco Night something special.

Ingredients:
4 TBS. coconut oil
2 TBS. flour
2 TBS. chili powder
1 1/2 c. broth
1 8-oz. can tomato sauce
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. cumin
1/4 tsp. salt (optional)
1/4 tsp. cayenne (optional)


In a large saucepan, make a roux using the coconut oil, flour, and chili powder.


Stir in the broth, tomato sauce, and spices. If your broth already has a lot of salt, do not add any more. If you don't want it spicy, omit the cayenne. It will already have a kick to it due to the chili powder. Turn the stove to low and let it simmer for 10 minutes, whisking occasionally. It will thicken up a little.


Now you have homemade enchilada sauce that can be used immediately. It can also be stored in the refrigerator for about 3 days, or frozen to keep longer. This makes a lot more than I use, so it's nice to have it ready to go in the freezer.


Oh, and here is the finished product!


Serve with Crockpot Refried Beans for a truly delicious Taco Night!

Printable: Enchilada Sauce

Sourdough Series Part 4: Biscuits

Welcome to Part 4 of my Sourdough Series! As week make our way towards the ultimate goal - sourdough bread - I have a few yummy things along the way. This week it's biscuits.

Ingredients:
1/2 c. sourdough starter
1 1/2 c. whole wheat flour
3/4 c. water

1 1/2 c. whole wheat flour
1/2 c. butter
1 tsp. salt
3/4 c. milk


In a bowl, combine the sourdough starter, 1 1/2 cups of whole wheat flour, and water. It will seem a little dry. Cover the bowl with a damp towel and leave it for 4 to 8 hours.



After this time, the dough will have risen.


In another large bowl, mix 1 1/2 cups of whole wheat flour and the salt. Cut in the butter until it's crumbled into small pieces.


Add in the risen sourdough starter and the milk. Stir until it's all combined.


Very lightly flour a large surface and pour out the dough. Knead the dough a couple of times and roll it out. This is a very sticky dough, but resist the instinct to flour it. You may need to push the dough out with your hands if it sticks too much to the rolling pin. Use a biscuit cutter or a cup to cut out biscuits.


This is a large batch of biscuits. I like mine thin, so I got 36 biscuits. Even if you like them big and fluffy, you should get about 18. When all the biscuits are cut out and set on a baking sheet, again cover them with a damp towel and let them sit for 8 to 12 hours.


After sitting out for so long, the biscuits will have puffed up a little bit. Bake them at 450° F for 8 to 10 minutes, until they just start to turn golden. Remove from the oven and serve warm. Store the extras in the refrigerator or freezer.


This is not my first attempt at sourdough biscuits, and this is by far the best recipe. The biscuits are soft and fluffy, which is not always an attribute you will find in whole wheat. Enjoy!

Printable: Sourdough Biscuits

Follow along:
Sourdough Series Part 1: Why Sourdough?
Sourdough Series Part 2: Start a Starter
Sourdough Series Part 3: Pancakes
Sourdough Series Part 5: Pizza Crust
Sourdough Series Part 6: Bread
Sourdough Series Part 7: Tortillas

Recipe: Fruit Butter

Usually when I buy heavy cream, I only need a small amount. I don't know how many times I've taken a mostly full carton, thrown it in the freezer, and convinced myself that I'd remember I had it the next time I needed it. Of course I always forget and buy more. One thing that I frequently use in the kitchen is butter. I finally put the extra cream to good use and made butter.

There are two things you should know before making butter. Do not use ultra-pasteurized heavy cream. Pasteurized is okay, but it doesn't come out right if it's ultra-pasteurized. Also, make sure the only ingredient is cream. Organic Valley makes one variety that also contains carrageenan. This variety is also ulta-pasteurized so it's easy to avoid anyway.

Ingredients:
cream
fruit


It's very easy to make butter. Just pour the cream in a food processor, blender, or stand mixer. You can also use a hand mixer, or even just shake it in a jar, although that takes longer. If you are using a food processor or stand mixer, use the paddle attachment. Just turn it on and let it go.


After a minute or two, you will reach the whipped cream stage. If you need whipped cream for a dessert, stop here. You're done!


If you're going for butter, continue to whip. Depending on your machine, it should take about three to six minutes total. Then, pour the butter into a strainer lined with cheesecloth. I didn't have any cheesecloth, so I used these thick paper towel things. I don't know what they're called, but my husband uses them to clean the truck. Do not use regular paper towels because they are too thin and the butter will stick all over it. Grab the ends of the cheesecloth to make a ball and squeeze out all the liquid that you possibly can. This is buttermilk!


Now you have fresh butter and buttermilk. Store the buttermilk in the fridge and use it in your next recipe that calls for milk. The butter can be stored in the fridge or freezer.


You can take the next step and make fruit butter. Just add in pureed fruit of your choice and stir into the fresh butter. I used strawberries because I had some left over from the cupcakes I made last week. I think blackberry would be really good too.


Use the fruit butter on biscuits, pancakes, toast, and more.

Printable: Fruit Butter

Review: Kelapo Coconut Oil


Recently the Kelapo company sent me a jar of their coconut oil to try and review. If you didn't already know, I love coconut oil! I always keep two jars on hand at all times - one in my kitchen, and one in my bathroom.

I just ran out of my bathroom's coconut oil, so I replaced it with my new jar of Kelapo. This jar is used for oil pulling, lotion, lip moisturizer, and deodorant. It turns out that Kelapo is great for all of these uses! The coconut oil is very smooth, not grainy. It feels really soft on my skin. Because of its smoothness, it's also perfect for oil pulling. It has a very light coconut taste and leaves my mouth feeling fresh. I imagine all these qualities would make Kelapo excellent for cooking and baking, although I haven't had the chance to try it yet myself.

One other thing that I love about Kelapo Coconut Oil is that it comes in a glass jar. My only two requirements for coconut oil (and most foods) are that it is organic and that it comes in a glass jar. Glass is much more sustainable than plastic, which fits in with Kelapo's overall views on sustainability. They use safe practices on their coconut farms, and they even ship their products in a way that allows them to pack more into less space, using recyclable and biodegradable packaging.

Furthermore, Kelapo Coconut Oil is extra virgin, unrefined, cold-pressed (which means they don't use chemical elements to extract the oil), and is certified "Fair For Life" by the IMO Fair Trade Program.

Kelapo not only makes coconut oil in jars, but they also make pre-measured baking sticks. I think this is a really creative idea, and I applaud Kelapo for being ahead of the game. Unfortunately, Kelapo is not sold in my area, but they do sell their products online. To view all of Kelapo's products and learn more about their company, please visit their website here.

Today's Farmers' Market Finds and Co-op Order


The OSU-OKC Farmers' Market is back to their summer hours, which means they open at 8 am on Saturdays. I like going early. It's very peaceful in the morning, and I have more opportunities to talk to people. Here's what I found today:

grass-fed non-homogonized milk
Swiss chard
curly leaf mustard greens
baby leaf lettuce
Italian parsley
sweet basil
cilantro
mint
strawberries

That's right, it's strawberry time! Three different vendors had strawberries, so I bought from two of them, because who can resist more strawberries? One of the vendors did warn me that strawberry growing season is going to be short this year - about 30 days - so make sure you pick them up while they're available.

In addition to the farmers' market, it was also pick-up week for co-op orders.


This month's order included:

boneless, skinless chicken thighs
grass-fed sirloin steak
grass-fed ribeye steak
grass-fed butter
grass-fed non-homogonized yogurt
grass-fed raw jack cheese
eggs
shampoo bar
herbal stain bar for laundry

The Oklahoma Food Cooperative has a new slogan: "Real Food. Real Local." I like it. I also recently learned that they have not ever sold meat with pink slime, nor do they allow GMOs in anything that is sold. I had assumed that there was no pink slime in their products, but I didn't know that there were no GMOs in anything they sold. That is really awesome, and it just makes me love them even more!

Sourdough Series Part 3: Pancakes

By now your sourdough starter should be bubbling away. If you're having any problems, feel free to leave a comment below or send me an e-mail.

Technically, a starter is ready to be used by day 3. I like to wait at least a full week in order to really get it going and to make sure I have enough. Although everyone's really excited to make sourdough bread, it's recommended that your starter be about six weeks old for that (I don't plan on waiting quite that long). It's best to start with something that doesn't need quite as much rise as bread, like pancakes! Pancakes are a great place to start because they're very simple, and they will help your tastebuds to adjust to the tang of sourdough. Here is my recipe for Sourdough Pancakes.

Ingredients:
1 c. sourdough starter
1 c. whole wheat flour
1/2 c. milk
1 TBS. baking powder
2 eggs
2 TBS. coconut oil, melted
1 tsp. vanilla


The night before you want to make pancakes, you will need to make a sponge. In a large bowl, combine the sourdough starter, whole wheat flour, and milk. This is the sponge. Cover it with a towel and let it sit at room temperature for 7 hours (or overnight, to make it easy).


In the morning, the sponge should have risen and will look like this.


Stir the baking powder, eggs, melted coconut oil, and vanilla into the sponge. Let the batter sit for five minutes. During this time, preheat a skillet so it gets hot.


When the skillet is ready, drop on a couple of spoonfuls of the batter.


Since sourdough is already bubbly, do not look for the top to bubble like you would for traditional pancakes. Instead, wait for the edges to get dry before you flip.


Repeat with the rest of the batter. This batch makes quite a few pancakes, enough for four people.


Serve with maple syrup, fruit, or however you usually like your pancakes.


Enjoy your first taste of sourdough!

Printable: Sourdough Pancakes

Follow along:
Sourdough Series Part 1: Why Sourdough?
Sourdough Series Part 2: Start a Starter
Sourdough Series Part 4: Biscuits
Sourdough Series Part 5: Pizza Crust
Sourdough Series Part 6: Bread
Sourdough Series Part 7: Tortillas

Stonyfield Giveaway! (ENDED)


Welcome to the April giveaway! This month I have for you Stonyfield products and a DVD of Food, Inc. You should know by now how much I love yogurt! It's really been good for me because it helped me to completely stop getting infections, so I make sure to eat some every day. Food, Inc. is one of my favorite documentaries; watching it for the first time was what inspired me to start making changes in what we ate. Enter to win today!

The Prize:

(1) Stonyfield reusable bag
(1) Stonyfield Yogurt Cookbook
(1) Stonyfield Oikos spatula
(1) coupon for free 6 oz. Stonyfield yogurt
(1) Food, Inc. DVD

Mandatory Entry:

Leave a comment here telling me what food has been good to you!

Extra Entries:

1. 'Like' me on Facebook, and leave a comment here telling me that you do.

2. 'Follow' me on Twitter, and leave a comment here telling me that you do.

3. 'Follow' me on Pinterest, and leave a comment here telling me that you do.

4. Tell people about this giveaway on your Facebook page, making sure to link to my website, and leave a comment here telling me that you did.

5. Tweet about this giveaway on Twitter, making sure to link to my website, and leave a comment here telling me that you did.

5. 'Like' Stonyfield Farm on Facebook, and leave a comment on their page telling them that An Organic Wife sent you, and leave a comment here telling me that you did.

Rules:

This contest starts on Friday, April 13 and will end on Friday, April 20 at 12:00 am. A winner will be chosen at random and announced on Friday morning. Please make sure that I have some way to get a hold of you! Either check back next Friday to see if you won, or leave your e-mail address so I can contact you. Good luck!
__________________________________________________
 
It's the end of another giveaway! There were 67 entries, and winner by way of Random.org is... #35.

Meagan

Congratulations, Meagan, and thanks to everyone who participated!

Sourdough Series Part 2: Start a Starter

Now that we know why sourdough is beneficial, it's time to get started on a starter! Believe me, this isn't nearly as scary as it sounds. All you need a large glass jar (I use quart-sized mason jars), a spoon, flour, and water.

You can use any type of flour: all-purpose white, whole wheat, rye, etc. For my first starter, I used white whole wheat flour, which is still a whole grain, but it's not quite as strong tasting as whole wheat. The water needs to be non-chlorinated. If your city chlorinates the tap water, just fill a large cup and let it sit out for 24 hours.

To start a culture, all you need to do it put equal amounts of flour and water in the glass jar and stir it so it gets completely mixed. It doesn't matter how much, but I started with 1/4 cup of each. Cover the jar loosely with a towel, napkin, or coffee filter, and keep it on with a rubber band or canning ring.


Keep the jar in a warm place. The kitchen is usually a good spot. If I'm using the stove, I'll pull the jar close to it while I'm cooking.

For the first three days, you will need to remember to feed your starter every 12 hours, so think about what times you will be able to feed it. When you feed it, again add equal parts flour and water. It doesn't matter the amount; you could feed it as little as one tablespoon of each if you don't plan on using it for a while and don't want it to grow too big.

You may have heard from other sources that every time you feed it, you need to throw some out. There is a growing group of people who don't do this. I am one of them. It's a waste of perfectly good starter! However, if you see a brownish liquid at the top, carefully spoon it out. This is completely normal! It's been one week since I've started my culture, and I've found it twice.

Eventually, you will start to see bubbles forming in your culture. I started seeing mine the same day. That was probably just beginner's luck. Don't get discouraged if it doesn't happen as quickly for you. Remember that a culture is a living thing and will act as such! It might be in a good mood and do what you ask, or it might be having a bad day and do nothing at all. Here is mine bubbling away.


Here you can see the bubbles at the bottom.


After the first three days, you can get lazy and feed the starter once per day. Do this for at least four days. After that, you can stick it in the fridge, feed it once a week, and use the sourdough at a later date. If you want to get started on making sourdough goods, keep it out and continue daily feeding, even if it's just a little bit.

On another note, your jar will start to get crusty and gross at the top from all the stirring and sticking a spoon in it constantly. When you can't stand it anymore, it's time to change the jar. Simply pour all of your starter into a fresh clean jar. For me, this happened on day 6.

If you're still too intimidated to start your own starter, that's okay! I won't judge you! :) There are a couple of places you can buy reliable starters (note: you'll still need to feed it with flour and water). King Arthur Flour sells a fresh starter here for $6.95, or you can get a free dried starter here from Carl Griffith.

See, that really was easy, wasn't it? Check back next week for Part 3, where we'll begin to use our sourdough!

Follow along:
Sourdough Series Part 1: Why Sourdough?
Sourdough Series Part 3: Pancakes
Sourdough Series Part 4: Biscuits
Sourdough Series Part 5: Pizza Crust
Sourdough Series Part 6: Bread
Sourdough Series Part 7: Tortillas

Recipe: Baked Onion Rings

Do you want to know something funny? When I was growing up I hated onions. I refused to eat them in any form. Finally it got to the point where I could eat them if they were diced up really small in salsa. Then I started caramelizing them for recipes. And it was only recently that I discovered onion rings. Of course they were deep fried and greasy, but they were so, so good. I decided to make them home and bake them to cut out the oil. Now I can enjoy them at home whenever I want.

Ingredients:
1 large yellow onion
2 c. whole wheat breadcrumbs
1/2 c. flour
2 eggs
3/4 tsp. salt
1/2 tsp. pepper
1/2 tsp. cayenne


Peel the onion and cut it into slices. Pop out all the rings.


Get out three bowls. Put flour in the first one (I used white whole wheat, but it doesn't matter what kind). In the second bowl, whisk two eggs, and in the third bowl, pour the whole wheat breadcrumbs. Stir a little bit of the salt, pepper, and cayenne into each dish.


Take a piece of onion. Use your left hand to dip in the flour, your right hand to dip it in the eggs, and use a pair of tongs to dip it in the breadcrumbs. It's important to use the tongs and touch the onion as little as possible once it gets the breadcrumbs, or the breading won't stick. Set the onion on a baking mat or greased baking sheet, and repeat until all the onions are coated. Then, set the onion rings in the refrigerator for at least 30 minutes. This will ensure that all the breading doesn't fall off during baking.


Take the onion rings straight from the fridge to a preheated 400° F oven. Bake for 20 minutes. They will be golden brown. Serve immediately.


They tasted great! If you want onion rings at home, try these today!

Printable: Baked Onion Rings

Sourdough Series Part 1: Why Sourdough?

Welcome to Part 1 of my Sourdough Series! If you've ever been intimidated by sourdough, then I hope this series will be useful to you and help to squash your fears. If you can master sourdough then you'll be able to enjoy the healthiest bread products around. Let's have fun and learn together!

Sourdough starters (also called "cultures") are made of wild yeasts and bacteria. These organisms work together to make healthier grains, but we'll get to that in a minute. Sourdough takes time to nurture and grow. Active dry yeast was invented during World War II because it did not require refrigeration, and because it sped up the production of bread products.

Why is sourdough the best choice for bread?

1. The preparation of sourdough breaks down the gluten proteins into amino acids, which make it more easily digested. This means that it many cases, people who have gluten sensitivities can eat sourdough!

2. Sourdough bread has a lower glycaemic index than bread made with commercial yeast. Sourdough is a fermentation process where the bacteria in the starter eat the starch and sugar present in the grain. This results in a lower carbohydrate bread which is helpful in regulating blood sugar levels.

3. The bacteria in the sourdough activate phytase which dissolves phytic acid. Phytic acid strips the body of minerals such as copper, iron, magnesium, phosphorus, and zinc. Phytic acid is also hard on the digestive system. Thus, with the phytic acid broken down, the minerals are available for absorption in the body.

4. The lactic acid in sourdough naturally inhibits mold growth, so you can store the bread longer.

If sourdough sounds like the bread for you, then follow along with me. I'll be back next week with Part 2, where we'll explore how to capture and nurture a starter!

Follow along:
Sourdough Series Part 2: Start a Starter
Sourdough Series Part 3: Pancakes
Sourdough Series Part 4: Biscuits
Sourdough Series Part 5: Pizza Crust
Sourdough Series Part 6: Bread
Sourdough Series Part 7: Tortillas

Recipe: Homemade Reese's Peanut Butter Eggs

Reese's Peanut Butter holiday shapes are so much better than their regular cups. I think it's because the peanut butter inside is different. My husband and I can hardly resist the trees at Christmas and the eggs at Easter. Now I make them at home to avoid all of the additives and nonsense.

Ingredients:
2 c. powdered sugar
1 c. peanut butter
5 TBS. butter, softened
2 tsp. vanilla
3 c. chocolate chips


To a large bowl, add the powdered sugar, peanut butter, softened butter, and vanilla. I used a food processor, because powdered sugar tends to fly everywhere when I use it. Maybe that's just me.


Mix until it turns into a dough. It will be slightly crumbly, but should easily come together when you press it in your hand. If it's too crumbly, just add a little bit more butter.


Now it's the fun part, you get to make them into shapes. I had a bunny silicone mold, so I just pressed the dough into them. If you don't have any molds, you could just press it into a square pan and then cut them into bars. The dough is firm enough that you can actually shape it into anything you want, like the traditional eggs. Put the molds/pan/shapes into the freezer for 30 minutes.


When the peanut butter treats are almost set, melt the chocolate chips (I used a chocolate bar). I don't have a double broiler, or a glass bowl that fits over a saucepan. I set a strainer over a small saucepan, and then set my glass measuring cup in that. It's called improvising and it worked just fine! :)


When the chocolate is melted, remove it from the heat. Let it cool down for a few minutes. Wisk it every so often so it doesn't harden up.


Remove the shapes from the freezer. They should just pop right out of the molds.


Use a fork to dip each treat into the chocolate, and then let the excess drip off.


When all the treats are covered, set them back in the freezer. Then take them out and eat them!


Make these for Easter or any time of the year!

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