Recipe: Whole Wheat Crackers

I guess I've finally fallen off the deep end because I'm now making my own crackers. Store-bought crackers have a lot of ingredients, and I knew I could do it more simply. Besides, a box of decent crackers from the store costs at least $3. They can be made at home very cheaply.

Ingredients:
1/2 c. whole wheat flour
1/2 c. white whole wheat flour
1/2 tsp. salt
4 TBS. butter
1/4 c. + 2 TBS. water


This recipe can be done in a food processor or by hand. In the food processor (or a bowl) add both flours, salt, and butter. If you don't have white whole wheat flour, I would use 3/4 cup whole wheat flour and 1/4 cup white flour. If you use only whole wheat flour the crackers are going to be really heavy.


Pulse the ingredients until the butter is incorporated.


Pour in the water. It's going to take just over 1/4 cup. Mix until everything combines into a dough.


Pour the dough out onto a floured surface and roll it out.


Make sure it's pretty thin. I would have measured it, but I don't have a ruler. Is there an app for that yet?


Use a pizza cutter or a knife to cut the dough into square pieces. If you have small cookie cutters, you could even cut out shapes! Place the crackers onto a baking sheet.


Bake at 400° F for 15 minutes. They will just start to turn golden brown. Remove from the oven and cool.


Serve with your favorite toppings. They're much better that way!


Store the crackers in a container on the counter.

Recipe: Homemade Pot Pie

I looooove pot pie! Once I realized how many (awful) ingredients were in the frozen pot pies, I started making my own. It wasn't as intimidating as I thought it would be, and now I think they're a lot of fun to make. This is my absolute favorite comfort food!

Ingredients for Crust:
1 1/3 c. whole wheat pastry flour (about 1 c. soft white wheat berries)
½ c. cold butter (1 stick)
¼ c. cold water

Ingredients for Filling:
1 TBS. butter
1 TBS. flour
2 c. chicken stock
2 chicken thighs
1 c. vegetables, such as carrots, broccoli, and mushrooms


In a grain mill, grind soft white wheat berries using the pastry setting.


Make the crust first. It will be much easier if you have a food processor, but if you don't you can absolutely do it by hand - it just takes a little more arm power. I did it many times by hand before I got a food processor! Cut the butter into small pieces, and put it in the food processor with the flour.


Put the lid on and pulse until the mixture becomes integrated and course.


Add in 1/4 cup of cold water. Pulse again until it mixes into dough. You might need a little more water - just add it in one tablespoon at a time.


Take the dough out and gather it into a large ball. Wrap it in plastic wrap and set it in the fridge for at least 20 minutes. If you need to leave it in there longer, it won't hurt anything.


While the dough is in the fridge, make the filling. The first thing to do is to get your vegetables going. You can use raw or frozen vegetables. In this case I had raw carrots, frozen broccoli, and frozen mushrooms. You can sauté the vegetables if you want, but I think it's easier to just steam them. I put the raw carrots in there first because they take longer to cook.


Once the carrots are partially cooked after about 10 minutes, add the other veggies and steam for about 10 more minutes. Once they are done, set them aside.


While the vegetables are steaming, start on the chicken. Remove any bones and cut the chicken into small pieces. Add one tablespoon of butter to a skillet and let it melt. Then add the chicken and cook until the pieces are no longer pink in the center.


Remove the chicken and set aside in a bowl. Try to leave the butter and remaining fat in the skillet. There should be enough left to start a roux. Remember that a roux is equal parts fat and flour, so here you will need about one tablespoon of flour. You can add more flour or butter to get the right consistency.


Next, pour in the chicken stock.


Since the skillet is already hot, the gravy will thicken up pretty quickly. As soon as it does, remove from heat and stir in the chicken and vegetables that you just cooked.


Now it's time to get the dough out of the fridge. Separate the dough into four (almost) equal balls.


I have these cute little ramekins that are perfect for individual pot pies. You can use a regular pie plate or any oven safe dish. If you're only making one pot pie, just cut the dough into two balls instead of four. Roll out two of the balls and press them into the bottom of the ramekins.


They don't have to be pretty, just as long as they're in there.


Bake them in a preheated 350° oven for 20 minutes. They will puff up a little bit, but that's okay.


Pour the chicken and vegetable mixture into the ramekins. It's best to have them full!


Now roll out the other two balls of dough and lay them on top of the ramekins. You can fold them inside and make them look nice if you want, but I like the rustic look from just laying them over. Since my husband and I like different fillings, I think it's really cute to carve our intials into the pies. You need to at least cut a few slits in there so the pies can vent.


Bake in the oven for another 30-40 minutes. I usually place aluminum foil over the whole thing for the first 20 minutes so the pies don't burn, and then remove it so the crusts can get golden brown.


There it is - your very own homemade pot pie!


This is probably one of the best foods on Earth! ENJOY!

Printable: Homemade Pot Pie

Fun Facts about Coconut Oil


I love coconut oil so much that I not only have a big jar in my kitchen, but I also keep another jar in my bathroom. It has so many uses! Here are a few fun facts about coconut oil that may also prove pretty useful!

1. Coconut oil can be used for dandruff relief. Massage the oil into your scalp at least twice a week, let it set for 20 minutes, and rinse. This is really helpful for those dry winters!
2. If you rub coconut oil on a bruise, it will disappear faster.
3. Coconut oil has a longer shelf life than most oils. Unlike other oils, it won't go rancid for years.
4. Coconut oil is a great weight loss aid. It contains short and medium-chain fatty acids that help take off weight; in addition, it increases metabolism, which burns more energy.
5. It's a great replacement for tradition lip balm. It's the most natural lip moisturizer on the market, and it feels great!
6. Coconut oil can be applied all over your body. It's a wonderful moisturizer that makes your skin really soft, and it actually delays wrinkles!
7. Coconut oil contains anti-viral properties that reduce the risk of influenza, measles, herpes, and other illnesses. It's even believed to help reduce susceptibility of HIV.
8. It helps protect the body from breast, colon, and other cancers.
9. Coconut oil raises good cholesterol and reduces bad cholesterol. It can actually clear artery blockages and protect your heart.
10. It promotes the development of strong bones and teeth, thereby protecting against osteoporosis.
11. It helps dissolve kidney stones.
12. It reduces inflammation.
13. Coconut oil kills bacteria that cause throat infections, urinary tract infections, pneumonia, and other diseases.
14. Coconut oil can be used instead of deodorant. No chemicals or suspicious ingredients!
15. Using coconut oil instead of acne cream can reduce irritation, unclog pores, and clear skin.
16. It can be applied directly to a topical infection. The coconut oil forms a chemical layer which prevents dust, air, and bacteria from getting inside the infection.
17. Coconut oil helps with the absorption of other vitamins, minerals, and amino acids.
18. It improves digestion. Enough said.
19. Coconut oil can be used in place of traditional chemical lice treatments.
20. Coconut oil has a high smoking point and does not form dangerous by-products when heated.

Muir Glen Giveaway! (ENDED)


I'm not a huge fan of winter. Here in Oklahoma, it's been bitterly cold this week, and we also had our first snow. I just don't like being cold! When winter starts to set it, nothing brings back summer like a bright red tomato. Muir Glen captured that in their canned tomatoes, so we can enjoy summer all year long.

In spring of 2011, 13 of Muir Glen's 1,000 organic acres were planted with their Reserve tomato seedlings. The Harvest Sunset Reserve is a blend of yellow and red tomatoes. They were harvested last fall and rushed from field to can in less than 8 hours to guarantee a sweet and fresh tasting product.

The 2011 Reserve Kit includes one can of Diced Tomatoes, one can of Fire Roasted Diced Tomatoes, one can of Fire Roasted Diced Tomatoes with Green Chiles, and one can of No-Salt Added Diced Tomatoes. Also included in the kit is a recipe booklet and a coupon for $1 off a Muir Glen product.

The Prize:

(1) 2011 Reserve Kit from Muir Glen

Mandatory Entry:

Leave a comment here telling me what you look forward to each summer.

Extra Entries:

1. 'Like' me on Facebook, and leave a comment here telling me that you do.

2. 'Follow' me on Twitter, and leave a comment here telling me that you do.

3. Tell people about this giveaway on your Facebook page, making sure to link to my website, and leave a comment here telling me that you did.

4. Tweet about this giveaway on Twitter, making sure to link to my website, and leave a comment here telling me that you did.

5. 'Like' Muir Glen Organic on Facebook, and leave a comment on their page telling them that An Organic Wife sent you, and leave a comment here telling me that you did.

Rules:

This contest starts on Friday, January 13 and will end on Friday, January 20 at 12:00 am. A winner will be chosen at random and announced on Friday morning. Please make sure that I have some way to get a hold of you! Either check back next Friday to see if you won, or leave your e-mail address so I can contact you. Good luck!
__________________________________________________
 
The contest has now ended for the Muir Glen 2011 Reserve Kit! It seems that many of you are craving tomatoes this winter because there were 57 entries! Without further ado, the winner is...

#50
Jacquelyn Torrence!

Congratulations, Jacquelyn! Please check your e-mail so that I can arrange to have your prize sent to you.

Recipe: Everything but the Flour Cookies

I needed a good name for these good cookies. You know that phrase "everything but the kitchen sink"? Well these cookies are Everything but the Flour. Actually they are Everything but the Flour and Sugar, but that didn't quite have the same ring to it. Besides, there is honey to sweeten. Anyway, these cookies are really easy and quick to make!

Ingredients:
1 c. peanut butter (or other nut butter)
1/4 c. honey
1 tsp. baking soda
1 tsp. vanilla
1 pinch salt
1 egg
1 c. rolled oats
1 c. chocolate chunks (optional)


First, chop one 3-oz. chocolate bar into small chunks. One bar makes about one cup of chunks. The reason I use bars instead of chocolate chips is because I can't find any chocolate chips without soy lecithin. I've found that many chocolate bars have a clean ingredient list.


In a bowl, mix the peanut butter, honey, baking soda, vanilla, and salt.


Add in the egg and combine.


Gently stir in the rolled oats and chocolate chunks.


Take a scoop of dough and roll it into a ball. This batch makes about 20 cookies, depending on size.



Bake in a 350° oven for 10 minutes. The cookies will turn golden brown. Remove from oven and cool.


These are really soft and chewy, and very delicious! Enjoy!

Printable: Everything but the Flour Cookies

Today's Farmers' Market Finds


I was really excited to go to the farmers' market today. It's been closed for two weekends due to the holidays. I've learned to despise supermarket produce as it goes bad so quickly.

Today the market was bustling with a crowd who was just as eager to get back as I was. We've had a mild winter so far so there was plenty of good stuff to be had, although virtually no fruit from what I could find. Here's what I got:

peanut brittle
baby leaf lettuce
arugula
cilantro
curley parsley
Italian parsley
new potatoes
Pink tomato

I've continued to see all kinds of tomatoes at the farmers' market throughout the fall and winter(thanks, in part, to greenhouses). We Americans sure do love our tomatoes. It kind of takes the fun and anticipation from seeing that first bright red orb when summer does come. Nevertheless, I couldn't resist either. This Pink tomato has to be the most beautiful tomato I've ever seen in my life. I have big plans for it - I can't wait to eat it!


There's more exciting news at our farmers' market. Three weekends ago, for the first time, one of the vendors began selling local milk. Local, grass-fed, non-homogenized, low-pasteurized milk! It's the closest think to raw milk that can legally be sold in Oklahoma. In addition, it tastes absolutely wonderful, and because it's so fresh I still have the same gallon in my fridge that I bought three weeks ago.


Exiting things are happening. I think we're going to see great things happen with local food this year.
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